|
As the Health and Wellness Sponsor for 2010, the Prime Health Group is happy to provide participants with access to training program guidelines and information sheets to assist with preparation for the Rebel Sport City to Surf for Activ.
Downloadable training programs are below - there's one for every event so get started today!
 (Walk)
(Run)
 (beginner)
(intermediate)
 (beginner)
(intermediate)
(advanced)
 (beginner)
(intermediate)
(advanced)
As well as training programs Prime have also created the following information for all participants to assist with training and general physical fitness - download these below.
Running Hills
Strength Training
Perceived Exertion Scale
Prime Health Group - Training Guidelines
Warm up and Stretch Information
EDGE 'Triple S' info sheet
Water Heat and Hydration Information
If you'd rather some hands on training Prime Health can also help you there. Prime are offering reduced rate training programs for Rebel Sport City to Surf for Activ teams for group training. Group Training can be catered to your team and can take place at a time and location to suit your team.
Dowload the Rebel Sport City to Surf for Activ 2010 Marathon Map 
|