As the Health and Wellness Sponsor for 2009, the Prime Health Group is happy to provide participants with access to training program guidelines and information sheets to assist with preparation for the Rebel Sport City to Surf for Activ.

Downloadable training programs are below - there's one for every event so get started today!

Training Program - 4km Walk

Training Program - 4km Run

Training Program - 11km Wheelchair

Training Program - 12km Walk

Training Program - Channel 9 12km Run (beginner)

Training Program - Channel 9 12km Run (intermediate)

Training Program - Half Marathon (beginner)

Training Program - Half Marathon (intermediate)

Training Program - Half Marathon (advanced)

Training Program - Marathon (beginner)

Training Program - Marathon (intermediate)

Training Program - Marathon (advanced)

As well as training programs Prime have also created the following information for all participants to assist with training and general physical fitness - download these below.

Running Hills

Strength Training

Perceived Exertion Scale

Prime Health Group - Training Guidelines

Warm up and Stretch Information

EDGE 'Triple S' info sheet

Water Heat and Hydration Information

If you'd rather some hands on training Prime Health can also help you there. Prime are offering reduced rate training programs for Rebel Sport City to Surf for Activ teams for group training. Group Training can be catered to your team and can take place at a time and location to suit your team.

Dowload the Rebel Sport City to Surf for Activ 2009 Marathon Map